Sunday, August 11, 2013

Bodybuilding is Evil

It's true. Bodybuilding is evil. As a matter of fact when the US Navy SEALs caught up with Bin Laden they found him between sets in a home gym equipped with 150 lbs of weight and an adjustable bench that had attachments for preacher curls and leg extensions. No squat rack! He was taking a picture of himself with his phone in front of a mirror with his T-shirt pulled up to his chin and checking out his abs in the reflection. Needless to say, shot on sight.

It has also been rumoured that he had the plates for his barbell on backwards, with the smooth sides facing in and the numbers facing out. Like so:
Absolutely disgusting.


  1. I used to be just like that kid only white and with a sensible haircut.

  2. Friends I want share with you some Progressive overload is the most basic principle in weight training. Ignore it and you will get nowhere. If you are squatting 225 right now, you better be doing at least 275, if not 315 by this time next year if you want to grow. Without keeping detailed records of your workouts you will never know what goals you are trying to beat. Keep in mind however, that you can’t make progress at every single training session forever. That would be impossible and attempting to do so would lead to injuries. You will have a bad day from time to time so autoregulate based on how you are feeling each day and strive for long term progress. But remember this, before you start getting caught up on supersets and drop sets and all that… The guy who can overhead press 95 pounds for ten reps today is going to be a hell of a lot bigger when he can press 165 pounds for ten reps. It’s that simple.
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