Deadlifts are good. Shrugs are good. Headstraps are good. Bridging is good. Isometrics are good. Manual resistance is good. You've got no excuse for having a skinny neck. Unless you're a geek.
What size neck is not classed as pencil neck? http://www.lulu.com/product/paperback/the-art-of-the-neck-training-for-distortion/2447322?productTrackingContext=center_search_results
I should get back in the habit of doing bridges off of any objects that reach about top height my body hits during a regular bridge.
ReplyDeletethat's definitely the proper way to bridge. nice picture mang.
ReplyDeleteWhat size neck is not classed as pencil neck?
ReplyDeletehttp://www.lulu.com/product/paperback/the-art-of-the-neck-training-for-distortion/2447322?productTrackingContext=center_search_results