It's Time To Introduce Mr Music to Mr Fist

Lenny's actual push-up routine

In his own words:

"Each card represents the number of push-ups to do. A=1, 2=2, 3=3, etc. What I used to do is flip over cards until I reach at least 10 reps (eg. 4 of hearts + 8 of diamonds = 12 reps). Take the same amount of time for rest as your last amount of reps (13 reps, 13 seconds of rest). Take two-minute rest after ¼ deck. Repeat until all cards are done.

If you used Ace as one through King as 13 you will have completed 364 reps! If Ace as 14 you will do 416!

Do the deck thing twice & then finish off with sets of 10 or so using the same principles as with the deck of cards until you've reached 1000 reps.

This is just a guideline. You may want to try a way that suits you better."

The Best Martial Arts Movies of All Time

My Dog is an Asshole

I took him with me for a stone-lifting workout today and he kept pissing on all my stones. Every time I'd walk away from one he'd piss on it unless I caught him in time and yelled at him. He's the second dumbest dog I've ever met. He did piss on another dog's face for mouthing off through a fence though. That was pretty good.

SLAYER

Some people listen to Slayer, and some people are complete and utter pieces of shit.

Which one are you?

Seriously, if you don't like this song you are legitimately retarded. High-functioning at best.

Don't leave your house ever again; you suck.

Here are a few more selections to hopefully smarten you the fuck up:



Beauties vs Geeks

This weekend's episode of Wipeout Canada's theme is Beauties vs Geeks. Who will you be rooting for? Knowing you lot it will probably be geeks.

Believe it or not, I'm on this episiode too. My stomach is anyway. I'm Ennis Esmer's body double. I haven't seen it yet and I imagine if you blink you'll miss me but you should watch it anyway.

Motherfuckers I roll with

Superheroes.



Celebrities

Royalty

All-around Winners

I haven't got time to be fucking around. While goobers like you are wasting valuable time, I'm getting shit done, son!